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Kathy Garber's STOP ANGER, BE HAPPY is a straightforward, user-friendly
workbook designed to help readers learn about their anger by examining its
stages. The first and most important stage of anger management is to
recognize and admit having a problem with anger. The next stage is to
realize which old behaviors may not be working any more and replace them
with healthy new ways to create a successful life.
"Millions of people struggle with anger on a daily basis and desperately
seek to eliminate it from their lives," explains Garber. "The goal of
anger management is not to eliminate anger entirely, but to express
feelings in healthy ways that allow for desirable outcomes."
Learning to set boundaries and express feelings and needs through
assertive communication is the final stage to conquer in the quest for a
healthier, happier life. Communicating assertively and setting boundaries
not only helps one gain respect, but also appear confident,
straightforward and honest.
"Examining and changing your behavior is never an easy process, but with
the help of STOP ANGER, BE HAPPY, you may find your transition a little
easier," says Garber, who has created a website (www.AngerManagementOnline.com)
where readers can talk about the book, join a discussion, take quizzes and
chat with other people about their anger in a supportive environment.
"Learning to experience your feelings and express them in healthy ways is
not a simple process; it is a life long process," says Garber. "Get
started now on your journey to a happier, more enjoyable life."
Kathy Garber R.N./B.S.N. has more than 20 years of experience in health
care and is a member of the Sigma Theta Tau honorary nursing society. She
has a Master's Degree in Psychology, is a Certified Parenting
Instructor, and a Life Coach.
Garber is the owner and founder of an online class and support community
for those seeking to discuss their anger. www.AngerManagementOnline.com is
dedicated to bringing a confidential, quality program to each person who
desires to learn about anger and seeks new ways to express their feelings.
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$14.95