Anger Management

Anyone can become angry - that is so easy. But to become angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not so easy. Aristotle

www.AngerManagementOnline.com

Do you have an anger problem?

Are you wondering if you have a problem keeping your anger under control? Are others telling you that you have a problem and you don’t see it?

Take a few minutes to answer the questions below to see if you could benefit from taking an anger management class.

I have been experiencing episodes of anger for at least the past 6 months.
Yes________ No ________

I experience anger much more often than those around me.
Yes________ No ________

When I experience anger, my anger is:
More intense than most others _________
Less intense than most others _________
The same as most others ___________

When I experience anger, my anger seems to last:
Longer than most people ________
Shorter than most people ________
The same as most people ____________

Because of my angry feelings, I have experienced:
________ Damage to relationships with partners, children, coworkers or friends.
________ Problems functioning at work.
________ Inability to handle difficult situations.
________ Experiences with the court system.
________ Health problems
________ Dwelling on problems, worrying, guilt/shame.

Angry feelings are keeping me from life goals.
Yes _________ No _________

I think I could be more successful in my life if I could have better control of my feelings.
Yes __________ No _________

There are no right or wrong answers to these questions. Only you can determine if you need help in managing your anger. If you decide that anger plays a bigger role in your life than you would like it to, do something about it. Come to AngerManagementOnline.com and start learning new techniques to manage your anger.

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